LGBTQ+ Strength Conditioning Class

A weekly strength and conditioning class suitable for all levels. ****A full body workout including mat work and body weight exercises.**** This class is designed to support balance, strength and coordination with a range of steady controlled movements. This class would benefit anyone starting with strength and conditioning, those looking to improve performance, or folks returning to fitness and training. This class will complement other training such as sports, marathons or strength programmes, as well as day-to-day living to help you build strong foundations for better mobility, strength and conditioning. ****About the facilitator**** Lianne is an LGBTQ+ focused strength and conditioning coach and community facilitator. She runs classes, coaching groups and 1-1 personal training sessions around South London. She also brings 10 years of experience as trauma informed holistic worker and group facilitator, so you're in safe, strong hands! ****Class disclaimer**** By participating in this fitness class, you acknowledge and understand the inherent risks associated with physical activity. You agree to consult with your healthcare provider before engaging in any exercise program. The organisers and instructors are not liable for any injuries or health issues that may arise during or after the class. Your participation indicates your acceptance of personal responsibility for your wellbeing and releases the organisers from any liability. ****Accessibility at the London LGBTQ+ Community Centre**** The Centre's accessibility statement is[ here.][1] ****Covid safety at the London LGBTQ+ Community Centre**** To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 symptoms including headache, fever, sore throat, consistent cough and chills. You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. For current information on Covid please [visit the NHS website][2]. ****Donate to the London LGBTQ+ Community Centre**** We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. To donate or become a Friend of the Centre, visit our [website][3]. [1]: https://londonlgbtqcentre.org/accessibility-at-the-centre/ [2]: https://www.nhs.uk/conditions/covid-19/ [3]: https://londonlgbtqcentre.org/eventbritedonate https://transdimension.uk/events/499711