BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:adamgibbons/ics METHOD:PUBLISH X-PUBLISHED-TTL:PT1H BEGIN:VEVENT UID:23733@demo.gancio.org SUMMARY:LGBTQ+ Strength Conditioning Class DTSTAMP:20261024T092346Z DTSTART:20261021T093000Z DTEND:20261021T103000Z DESCRIPTION:A weekly strength and conditioning class suitable for all level s. ****A full\nbody workout including mat work and body weight exercises.* *** This class is\ndesigned to support balance\, strength and coordination with a range of steady\ncontrolled movements. This class would benefit an yone starting with strength and\nconditioning\, those looking to improve p erformance\, or folks returning to\nfitness and training. This class will complement other training such as sports\,\nmarathons or strength programm es\, as well as day-to-day living to help you build\nstrong foundations fo r better mobility\, strength and conditioning. ****About the\nfacilitator* *** Lianne is an LGBTQ+ focused strength and conditioning coach and\ncommu nity facilitator. She runs classes\, coaching groups and 1-1 personal\ntra ining sessions around South London. She also brings 10 years of experience as\ntrauma informed holistic worker and group facilitator\, so you're in safe\, strong\nhands! ****Class disclaimer**** By participating in this fi tness class\, you\nacknowledge and understand the inherent risks associate d with physical activity.\nYou agree to consult with your healthcare provi der before engaging in any\nexercise program. The organisers and instructo rs are not liable for any injuries\nor health issues that may arise during or after the class. Your participation\nindicates your acceptance of pers onal responsibility for your wellbeing and\nreleases the organisers from a ny liability. ****Accessibility at the London\nLGBTQ+ Community Centre**** The Centre's accessibility statement is[ here.][1]\n****Covid safety at t he London LGBTQ+ Community Centre**** To keep our community\nsafe\, we ask that all visitors do not visit the Centre if they are feeling any\nCovid- 19 symptoms including headache\, fever\, sore throat\, consistent cough an d\nchills. You can wear a mask if you feel more comfortable. We also have masks and\nhand sanitiser available at the Centre. For current information on Covid please\n[visit the NHS website][2]. ****Donate to the London LGB TQ+ Community Centre****\nWe rely on donations to ensure that the London L GBTQ+ Community Centre can keep\nits doors open for years to come. To dona te or become a Friend of the Centre\,\nvisit our [website][3]. [1]:\nhttps ://londonlgbtqcentre.org/accessibility-at-the-centre/ [2]:\nhttps://www.nh s.uk/conditions/covid-19/ [3]:\nhttps://londonlgbtqcentre.org/eventbritedo nate\nhttps://transdimension.uk/events/499711 URL:https://demo.gancio.org/event/lgbtq-strength-conditioning-class-8 GEO:51.5083088;-0.1025268 LOCATION:60-62 Hopton Street - Blackfriars\, London\, SE1 9JH STATUS:CONFIRMED CATEGORIES:transdimension LAST-MODIFIED:20261023T160204Z X-ALT-DESC;FMTTYPE=text/html:A weekly strength and conditioning class suita ble for all levels. ****A full body workout including mat work and body we ight
exercises.****

This class is designed to support balance, s trength and coordination
with a range of steady controlled movements.
This class would benefit anyone starting with strength and condition ing,
those looking to improve performance, or folks returning to fitnes s and
training.

This class will complement other training such a s sports, marathons or
strength programmes, as well as day-to-day livin g to help you build
strong foundations for better mobility, strength an d conditioning.

****About the facilitator****

Lianne is an L GBTQ+ focused strength and conditioning coach and
community facilitator . She runs classes, coaching groups and 1-1
personal training sessions around South London. She also brings 10 years
of experience as trauma i nformed holistic worker and group facilitator,
so you're in safe, stron g hands!

****Class disclaimer****

By participating in this f itness class, you acknowledge and understand
the inherent risks associa ted with physical activity. You agree to
consult with your healthcare p rovider before engaging in any exercise
program. The organisers and ins tructors are not liable for any injuries
or health issues that may aris e during or after the class. Your
participation indicates your acceptan ce of personal responsibility for
your wellbeing and releases the organ isers from any liability.

****Accessibility at the London LGBTQ+ Co mmunity Centre****

The Centre's accessibility statement is[ here.][ 1]

****Covid safety at the London LGBTQ+ Community Centre****
To keep our community safe, we ask that all visitors do not visit the
Centre if they are feeling any Covid-19 symptoms including headache,
f ever, sore throat, consistent cough and chills.

You can wear a mask if you feel more comfortable. We also have masks and
hand sanitiser av ailable at the Centre.

For current information on Covid please [vis it the NHS website][2].

****Donate to the London LGBTQ+ Community C entre****

We rely on donations to ensure that the London LGBTQ+ Com munity Centre
can keep its doors open for years to come.

To dona te or become a Friend of the Centre, visit our [website][3].


[1]: https://londonlgbtqcentre.org/accessibility-at-the-centre/
[2]: https://www.nhs.uk/conditions/covid-19/
[3]: https://londonlgbtqcentre. org/eventbritedonate

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