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UID:23537@demo.gancio.org
SEQUENCE:0
DTSTAMP:20261106T184355Z
DTSTART:20261202T093000Z
DTEND:20261202T103000Z
SUMMARY:LGBTQ+ Strength Conditioning Class
LOCATION:60-62 Hopton Street - Blackfriars\, London\, SE1 9JH
GEO:51.5083088;-0.1025268
DESCRIPTION:A weekly strength and conditioning class suitable for all leve
 ls. ****A full\nbody workout including mat work and body weight exercises.
 **** This class is\ndesigned to support balance\, strength and coordinatio
 n with a range of steady\ncontrolled movements. This class would benefit a
 nyone starting with strength and\nconditioning\, those looking to improve 
 performance\, or folks returning to\nfitness and training. This class will
  complement other training such as sports\,\nmarathons or strength program
 mes\, as well as day-to-day living to help you build\nstrong foundations f
 or better mobility\, strength and conditioning. ****About the\nfacilitator
 **** Lianne is an LGBTQ+ focused strength and conditioning coach and\ncomm
 unity facilitator. She runs classes\, coaching groups and 1-1 personal\ntr
 aining sessions around South London. She also brings 10 years of experienc
 e as\ntrauma informed holistic worker and group facilitator\, so you're in
  safe\, strong\nhands! ****Class disclaimer**** By participating in this f
 itness class\, you\nacknowledge and understand the inherent risks associat
 ed with physical activity.\nYou agree to consult with your healthcare prov
 ider before engaging in any\nexercise program. The organisers and instruct
 ors are not liable for any injuries\nor health issues that may arise durin
 g or after the class. Your participation\nindicates your acceptance of per
 sonal responsibility for your wellbeing and\nreleases the organisers from 
 any liability. ****Accessibility at the London\nLGBTQ+ Community Centre***
 * The Centre's accessibility statement is[ here.][1]\n****Covid safety at 
 the London LGBTQ+ Community Centre**** To keep our community\nsafe\, we as
 k that all visitors do not visit the Centre if they are feeling any\nCovid
 -19 symptoms including headache\, fever\, sore throat\, consistent cough a
 nd\nchills. You can wear a mask if you feel more comfortable. We also have
  masks and\nhand sanitiser available at the Centre. For current informatio
 n on Covid please\n[visit the NHS website][2]. ****Donate to the London LG
 BTQ+ Community Centre****\nWe rely on donations to ensure that the London 
 LGBTQ+ Community Centre can keep\nits doors open for years to come. To don
 ate or become a Friend of the Centre\,\nvisit our [website][3]. [1]:\nhttp
 s://londonlgbtqcentre.org/accessibility-at-the-centre/ [2]:\nhttps://www.n
 hs.uk/conditions/covid-19/ [3]:\nhttps://londonlgbtqcentre.org/eventbrited
 onate\nhttps://transdimension.uk/events/499717
X-ALT-DESC;FMTTYPE=text/html:A weekly strength and conditioning class suit
 able for all levels. ****A full body workout including mat work and body w
 eight\nexercises.****\n\nThis class is designed to support balance\, stren
 gth and coordination\nwith a range of steady controlled movements.\n\nThis
  class would benefit anyone starting with strength and conditioning\,\ntho
 se looking to improve performance\, or folks returning to fitness and\ntra
 ining.\n\nThis class will complement other training such as sports\, marat
 hons or\nstrength programmes\, as well as day-to-day living to help you bu
 ild\nstrong foundations for better mobility\, strength and conditioning.\n
 \n****About the facilitator****\n\nLianne is an LGBTQ+ focused strength an
 d conditioning coach and\ncommunity facilitator. She runs classes\, coachi
 ng groups and 1-1\npersonal training sessions around South London. She als
 o brings 10 years\nof experience as trauma informed holistic worker and gr
 oup facilitator\,\nso you're in safe\, strong hands!\n\n****Class disclaim
 er****\n\nBy participating in this fitness class\, you acknowledge and und
 erstand\nthe inherent risks associated with physical activity. You agree t
 o\nconsult with your healthcare provider before engaging in any exercise\n
 program. The organisers and instructors are not liable for any injuries\no
 r health issues that may arise during or after the class. Your\nparticipat
 ion indicates your acceptance of personal responsibility for\nyour wellbei
 ng and releases the organisers from any liability.\n\n****Accessibility at
  the London LGBTQ+ Community Centre****\n\nThe Centre's accessibility stat
 ement is[ here.][1]\n\n****Covid safety at the London LGBTQ+ Community Cen
 tre****\n\nTo keep our community safe\, we ask that all visitors do not vi
 sit the\nCentre if they are feeling any Covid-19 symptoms including headac
 he\,\nfever\, sore throat\, consistent cough and chills.\n\nYou can wear a
  mask if you feel more comfortable. We also have masks and\nhand sanitiser
  available at the Centre.\n\nFor current information on Covid please [visi
 t the NHS website][2].\n\n****Donate to the London LGBTQ+ Community Centre
 ****\n\nWe rely on donations to ensure that the London LGBTQ+ Community Ce
 ntre\ncan keep its doors open for years to come.\n\nTo donate or become a 
 Friend of the Centre\, visit our [website][3].\n\n\n\n[1]: https://londonl
 gbtqcentre.org/accessibility-at-the-centre/\n[2]: https://www.nhs.uk/condi
 tions/covid-19/\n[3]: https://londonlgbtqcentre.org/eventbritedonate\n\nht
 tps://transdimension.uk/events/499717
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER:-PT1H
DESCRIPTION:LGBTQ+ Strength Conditioning Class
END:VALARM
CATEGORIES:transdimension
URL;VALUE=URI:https://demo.gancio.org/event/lgbtq-strength-conditioning-cl
 ass-5
STATUS:CONFIRMED
LAST-MODIFIED:20261029T110603Z
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